Vegan Matzah Pizza + 10 Topping Ideas!

Matzah can be enjoyed all over the world during Passover. There are many reasons we love Passover, but the best is the variety of matzo options available throughout the week.

Passover is a Jewish holiday that lasts for a week. Observers are asked to eat no leavened bread or other foods that take time to rise. Instead, we can eat matzah (a flat cracker-like unleavened bread) made without yeast to prevent it from rising.

Matzah is a popular choice during Passover week. You can make it into many dishes like matzah tater-tots, matzah ball soup, and matzah biei. It can be difficult to find new ways to make it taste great every day. This vegan matzah pie recipe is easy to make and delicious. It can also be twisted in many different ways! You can make a simple cheese pizza or something more creative.

What Is Matzah?

Matzah, which is unleavened bread, is made of wheat flour and water. It doesn't rise in oven so it is very flat and thin.

The basic ingredients, which don't often include salt for seasoning, give it a mild and pleasant flavor. Alternative spellings include matza, matzo and matzoh. All are correct!

While you can make matzah at home, it would not be accepted for Passover without the blessing of an rabbi. There are also gluten-free options in specialty markets, but these may not be suitable for ultra-orthodox.

Is Matzah Vegan?

Matzah is vegan by default, it is just made of flour and water. However, there are sneaky variations that can cause problems for those who avoid animal products.

You can find many matzah-based snacks for the days after the seder. Some may even contain eggs. Although egg matzah can be considered a richer version of the traditional, it is clearly labeled as such. To be sure, always read all ingredients labels.

How do you enjoy matzah the best?

It can be used in many ways for vegan Passover recipes. My family enjoys matzah plain, with Earth Balance butter or vegan cheese spread over it. However, we also love to make matzah meal to use in pancakes and to layer it into casseroles.

What is Matzah Pizza?

Matzah pizza is more an idea than a recipe. It's an interactive and adaptable recipe that is great for little hands. Let your family create their own matzah pizza by placing your favorite toppings at the counter.

You can make thematic matzah-pizzas by using some of these ideas.

• Taco Matzah Pizza (Refried Beans, Soyrizo and Jalapeno, Vegan Cheddar Shreds, and Avocado)
• My Big Fat Greek Matzah Pizza (Chickpeas and Kalamata olives; red onion, Kalamata hearts, artichoke heart, and roasted red bell peppers).
• Italian Matzah Pizza (Basil and black olives; vegan Italian sausage or meatballs).
• Falafel Matzah pizza (Tahini sauce and sliced falafel with Greek pickles).
• BBQ Matzah Pizza (BBQ or jackfruit, vegan dressing, BBQ sauces, corn, tomatoes and avocado).

Your family will enjoy this delicious meal, no matter how you decorate it! Check out these topping options!

Matzah is eaten on Passover.

Passover, a Jewish holiday, celebrates the Exodus of Jews from Egypt and their liberation from Egyptian slavery 3000 years ago. The Jewish people fled Egypt in a hurry, and they didn't have time to wait for the bread to rise before they left. They baked flat bread, so the Torah instructs Jews to eat Matzah every Passover night, in commemoration of the Exodus from Egypt.

Passover is a holiday that lasts eight days. It does not allow for leavened food consumption. This means that Jewish people are often creative in how they prepare matzah. They may make sweet dishes or create a new type of meal.

You can also grind whole matzah sheets into matzah meal, or matzah flour, to make other baked goods like cookies, pie crusts, and cakes.

How to Make Matzah Pizza

You can think of each matzah sheet as a pizza crust. You can heat them for different flavors or toppings. However, this is the fundamental procedure for a classic recipe.

One sheet of matzah should be used per serving.

Each serving should be topped with 2 tablespoons sauce. Spread it evenly on each plate, leaving a little space around the edges.

Spread, scatter, or sprinkle your favorite toppings over the sauce. Add 2 tablespoons of vegan cheese shredded to the top.

Bake for 5 minutes at 350°F, or until cheese is melted. Enjoy hot!

Toppers

Your imagination is the only limitation to your topping options! Take inspiration from traditional pizzas, or create your own with bold new combinations.

Veggie Matzah Pizza

Enjoy your vegetables in all colors of the rainbow. This is a great way of getting rid of any leftovers in your crisper. My favorite combination is:

• Red onion
• Sliced mushrooms
• Diced bell peppers (both green and yellow)
• Black olives sliced
• Fresh basil
• Miyoko's mozzarella

Taco Matza Pizza

You don't have to wait until Taco Tuesday to enjoy these great flavors every day. You don't need to use tortillas when using matzah for your base. This is how it stacks up:

• Refried beans
• Tomato and meatless taco crumbles
• Vegan cheddar shreds
• Black olives sliced
• Diced red onion
• Fresh cilantro
• Diced green bell peppers
• Avocado sliced (here are some creative ways you can slice your avocado).
• Jalapeno slices

Greek Matzah Pizza

To me, it's all Greek. Don't waste your iceberg lettuce! Instead, make this rich classic salad into a pizza. Spread your matzah on a flat surface.

• Onion and chive dairy-free cream cheese
• Chickpeas
• Diced yellow bell peppers
• Halved kalamata olives
• Fresh basil
• Cucumber slices
• Diced red onions
• Tahini drizzle

This recipe is great for quick lunches, as it doesn't even have to be heated. You can also add cherry tomatoes to this dish!

Balsamic Peach Pizza

This sophisticated sweet-savory combination is sure to impress. Enjoy a glass of wine while you put the children to bed and set the mood.

• Onion and chive dairy-free cream cheese
• Fresh peaches sliced
• Toasted walnuts
• Arugula
• Fresh basil
• Apply balsamic glaze to your hands

This baby doesn't require heat. It works great at room temperature or cold.

Buffalo Ranch Matza Pizza

If you like your food hot, spice up your evening with a spicy bite that tastes just like wings. These are the only ingredients:

• Chickpeas with buffalo sauce
• Vegan ranch
• Green onions

Chocolate Strawberry Dessert Matzah Pizza

Yes, matzah pizza can be used as a dessert! You can satisfy your sweet tooth and midnight snack cravings easily:

• Plain vegan cream cheese
• Strawberry slices
• Chocolate chips that are dairy-free

It doesn't need to be heated, but you could make it even more delicious with some melted chocolate chips.

Kid-Friendly Classic Cheese Pizza

Keep toppings simple and perhaps even silly to appeal to picky eaters. Encourage them to create their own delicious designs and don't be afraid of playing with your food. When your meals are smiling, you can't help but smile!

• Vegan cheese You can stick with the classic mozzarella-style shreds, or mix it with a variety plant-based cheeses. Parmesan, pepperjack, and vegan cheddar are all delicious options.
• Olives and cheese - No need to eat chips! This meal is rounded out by the savory and briny taste of olives.
• Vegan pepperoni (cut in quarters & cheese) - Pepperoni remains the most loved pizza topping in the US. To increase the protein, you can use a meatless option.
• A smiley face with olive eyes and a mushroom nose and bell pepper mouth. - Use matzah pizza to express your creativity! Spread joy by adding a smile to your plate.

How to make Vegan Matzah Pizza

You can make your matzah pizza more like a meal. We have many suggestions to make your matzah pizza more of a meal.

• Soup's on! - While Vegan Matzo Ball Soup makes a great choice to pair with pizza, other options include Beet and Ginger Soup or Easy Pea of Broccoli Soup.
• Gimme Greens- Do you want to add some color to your table? Add some greens to your plate! You can make your own salad or saute some Kale. Or bake some asparagus. Yum!
• Potatoes with Pizza You should! These are safe for Passover, and they'll be a big hit with your tastebuds. You can make them vegan with Vegan Deviled Potatoes, or you can slice some Vegan Hasselback Potatoes. They look great on the 'gram too.

Can I Store Matzah Pizza?

We recommend that you make these pizzas right away due to the fragile nature of matzah. They won't keep well in the freezer or fridge. You don't want your beautiful pizza to become soggy overnight. Matzah is surprisingly filling, so even one pizza might be enough!

Check out these other amazing Jewish recipes

• Vegan Noodle Kugel
• Vegan Chopped Liver
• Amazing Aquafaba Latkes
• Vegan Coconut Raisin Rum Tapioca Pudding
• Classic Pita Bread
• New York Style Bagels with Vegan Carrot Lox and Cashew Cream Cheese

Let us know how you liked this Vegan Matzah pizza by commenting and rating it below. Follow us on Pinterest, Instagram, and Fa! cebook for even more vegan recipe inspiration.

Stephanie Dreyer's Vegan Matzah Pizza recipe. This article was co-authored by Stephanie Dreyer and Hannah Kaminsky. It was edited by Rachel Lessenden. Subscribe to the VeegMama newsletter to receive more vegan recipes that are family friendly and the latest news from Stephanie Dreyer.

The post Vegan Matzah Pizza + 10 Topping Ideas! World of Vegan first published this article

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Frequently Asked Questions

Is it possible to build muscle using a plant-based diet.

Yes, it is possible for a plant-based lifestyle to build muscle. Although a vegetarian diet can limit muscle building, it does not mean that one cannot eat a variety of foods. The most important factor in determining muscle strength is the type and quantity of food consumed. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. Combined with regular exercise and proper supplementation of vitamins and minerals, a properly balanced plant-based diet can help you reach your fitness goals while promoting better overall health. Whole food sources should be emphasized over processed products, often full of unhealthy additives or preservatives. In order to achieve consistent gains, adequate protein intake is vital. For this reason, include foods like quinoa and flaxseed butter in your daily meal plan. Meeting with a nutritionist specializing in plant-based nutrition can be beneficial regardless of whether you are trying to gain muscle mass or maintain your current physique and health status.

Supplements are necessary when you eat a plant based diet.

While a well-balanced plant-based diet can provide all the essential nutrients for maintaining good health, certain micronutrients are best supplemented to cover possible deficiencies. Vitamin B12 is crucial for cognitive and nervous health. This vitamin is not available in animal sources. However, vegetarians and vegans might benefit from supplementation. Iron and zinc are important minerals for healthy metabolism and red blood cell production, tissue development, and repair. Essential for normal body functions, like controlling inflammation and proper brain function, omega-3 fatty acids are also important. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. Calcium is essential for strong bones. However, it can be found in small amounts through foods like broccoli and kale. If you are struggling to meet your daily calcium needs from food, you might consider supplementation. It is always a good idea not to introduce new supplements without first consulting your doctor.

Is there a limit to how much meat you can eat on a plantbased diet?

A plant-based diet does not allow for any meat. This lifestyle excludes all animal products such as meat, fish, or poultry. Many vegan substitutes offer the same flavor without using animal products. Many soy-based proteins, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), and tofu (wheat gluten), can be used to mimic the flavors of traditional meat dishes. Vegetarian burgers made out of black beans or quinoa come close to the taste of beef burgers. Tofu mayo, coconut bacon strips, eggplant bacon bits and veggie hot dogs made from seasoned textured soybean protein are all tasty vegan options. These options are perfect for those looking to make the transition to a plantbased diet.

What is the disadvantage of plant-based meat?

The main problem of plant-based protein is the absence of essential vitamins. The amount of essential amino acids found in plant-based meat, including vitamin B12 and hemo iron, is lower than those found in animal protein sources. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. Online and in-store purchases of quality vegan products can prove more expensive and more time-consuming. Vegan alternatives might require more work during cooking, and may take longer to prepare.

Can I Eat Meat on a Plant-Based Diet?

While plant-based diets don't allow for meat, fish or poultry, some food items can be made with limited animal products. However, people who are on a plant diet can still eat eggs or dairy in moderation. Many options are available to people who wish to change to a plant based diet. These include vegan, vegetarian and vegan options. Plant-based diets include fresh fruits and vegetables, legumes and lentils, whole grains like oatmeal and rice, as well as soybeans and lentils.

There are many grocery stores that sell vegan products. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. There are many vegetarian burgers that have the same taste as beef burgers, including burgers made with black beans and quinoa.

Many plant-based options are available for those who don't want to eat meat, but still want something other than a meal replacement. Some vegan substitutes include coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten--all delicious. Although some processed forms fermented mushrooms can taste just like meat, when cooked correctly, they have significantly lower water consumption than livestock production. You can safely replace the meat you once ate with these alternative foods, which makes it easier to switch to a plant-based lifestyle.

Are plant-based diets sustainable?

For their environmental and health benefits, plant-based diets have been growing in popularity. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. Plant-based diets also use less resources, as they are usually grown using fewer inputs than animals. Commercially raised animals often need large amounts of water, soil, and fossil fuels. There have been some environmental consequences of livestock production that are associated with global warming. Introducing more plant-based meals into your weekly rotation could reduce one's carbon footprint while supporting healthier, more environmentally-friendly practices.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

pcrm.org

• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

nature.com

• A case-control study to examine the association between breast cancer risk and plant-based diets


• Nature Sustainability

pubmed.ncbi.nlm.nih.gov

• PubMed: The long-term effects of diabetes on beta-cell function


• A Plant-Based Dietary Treatment Improves Beta Cell Function and Insulin Resistance In Overweight Adults: A Randomized 16-Week Clinical Trial - PubMed

academic.oup.com

• How common is vitamin B-12 deficiency? The American Journal of Clinical Nutrition, Oxford Academic

How To

How to make sure you're getting enough protein on a plant-based diet?

The right ingredients can make sure that you get enough protein from a plant-based diet. You can get protein from plants by eating legumes, nuts, seeds and tempeh. These foods can be incorporated into your daily meals to meet your nutritional requirements. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.

Plant-based proteins can be eaten in all meals. However, vegans should supplement their diet with products such as nut butters, plant-based protein powders, and collagen peptides. These products can be used to make smoothies and other recipes. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

Individuals who follow a vegan lifestyle can easily meet their daily nutritional requirements by making conscious efforts to include plant-based protein in various meals.

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